Kenya Takeda 5000m row
5,000
Meters
26:13.9
Time
2:37.3
Pace
273
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 112 |
January 18, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.9 | 5,000 | 2:37.3 | 90 | 608 | 21 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 21 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 598 | 21 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 22 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 23 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 23 |
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Workout Graph
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