Kenya Takeda 22:49 row
4,007
Meters
22:49.6
Time
2:50.9
Pace
208
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 120 |
January 29, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.6 | 4,007 | 2:50.9 | 70 | 541 | 208 | 21 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 20 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 20 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 22 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 22 |
| 22:49.6 | 513 | 2:45.3 | 77 | 566 | 27 | 21 |
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Workout Graph
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