Kenya Takeda 19:15 row
3,426
Meters
19:15.1
Time
2:48.5
Pace
178
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 121 |
January 29, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 3,426 | 2:48.5 | 73 | 551 | 178 | 22 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 22 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 22 |
| 19:15.1 | 765 | 2:46.7 | 76 | 559 | 40 | 22 |
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Workout Graph
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