Kenya Takeda 11000m row
11,000
Meters
1:03:09.0
Time
2:52.2
Pace
573
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 122 |
February 09, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:09.0 | 11,000 | 2:52.2 | 69 | 535 | 573 | 21 |
| 12:49.5 | 2,200 | 2:54.8 | 65 | 525 | 114 | 22 |
| 13:27.0 | 4,400 | 3:03.4 | 57 | 495 | 115 | 20 |
| 12:12.1 | 6,600 | 2:46.3 | 76 | 561 | 115 | 23 |
| 12:30.6 | 8,800 | 2:50.5 | 71 | 542 | 114 | 22 |
| 12:09.7 | 11,000 | 2:45.8 | 77 | 564 | 115 | 23 |
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Workout Graph
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