Kenya Takeda 7000m row
7,000
Meters
41:51.9
Time
2:59.4
Pace
360
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 119 |
February 13, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.9 | 7,000 | 2:59.4 | 61 | 508 | 360 | 20 |
| 8:30.4 | 1,400 | 3:02.2 | 58 | 498 | 71 | 21 |
| 8:21.9 | 2,800 | 2:59.2 | 61 | 509 | 72 | 21 |
| 8:00.6 | 4,200 | 2:51.6 | 69 | 538 | 72 | 22 |
| 8:37.5 | 5,600 | 3:04.8 | 55 | 490 | 71 | 20 |
| 8:21.4 | 7,000 | 2:59.0 | 61 | 509 | 74 | 21 |
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Workout Graph
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