Kenya Takeda 31:24 row
5,641
Meters
31:24.1
Time
2:47.0
Pace
305
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 120 |
February 26, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.1 | 5,641 | 2:47.0 | 75 | 582 | 305 | 20 |
| 3:10.0 | 560 | 2:49.6 | 72 | 549 | 29 | 20 |
| 6:20.0 | 586 | 2:42.1 | 82 | 587 | 31 | 20 |
| 9:30.0 | 578 | 2:44.3 | 79 | 587 | 31 | 20 |
| 12:40.0 | 631 | 2:30.5 | 103 | 663 | 35 | 22 |
| 15:50.0 | 573 | 2:45.7 | 77 | 568 | 30 | 20 |
| 19:00.0 | 602 | 2:37.8 | 89 | 625 | 33 | 21 |
| 22:10.0 | 611 | 2:35.4 | 93 | 644 | 34 | 22 |
| 25:20.0 | 447 | 3:32.5 | 36 | 435 | 23 | 15 |
| 28:30.0 | 647 | 2:26.8 | 111 | 701 | 37 | 22 |
| 31:24.1 | 408 | 3:33.3 | 36 | 454 | 22 | 21 |
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Workout Graph
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