Kenya Takeda 30:00 row
5,516
Meters
30:00.0
Time
2:43.1
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
July 06, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516 | 2:43.1 | 81 | 592 | 296 | 22 |
| 3:01.0 | 559 | 2:41.8 | 82 | 576 | 29 | 22 |
| 6:02.0 | 447 | 3:22.4 | 42 | 477 | 24 | 18 |
| 9:03.0 | 587 | 2:34.1 | 96 | 636 | 32 | 24 |
| 12:04.0 | 584 | 2:34.9 | 94 | 656 | 33 | 24 |
| 15:05.0 | 560 | 2:41.6 | 83 | 596 | 30 | 22 |
| 18:06.0 | 526 | 2:52.0 | 69 | 537 | 27 | 20 |
| 21:07.0 | 568 | 2:39.3 | 87 | 616 | 31 | 23 |
| 24:08.0 | 572 | 2:38.2 | 88 | 596 | 30 | 22 |
| 27:09.0 | 576 | 2:37.1 | 90 | 616 | 31 | 23 |
| 30:00.0 | 537 | 2:39.2 | 87 | 610 | 29 | 23 |
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Workout Graph
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