Kenya Takeda 40:20 row
5,522
Meters
40:20.4
Time
3:39.1
Pace
292
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 102 |
September 26, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.4 | 5,522 | 3:39.1 | 33 | 434 | 292 | 16 |
| 3:10.0 | 558 | 2:50.2 | 71 | 530 | 28 | 21 |
| 6:20.0 | 185 | 8:33.5 | 3 | 189 | 10 | 7 |
| 9:30.0 | 0 | |||||
| 12:40.0 | 83 | 19:04.5 | 0 | 75 | 4 | 3 |
| 15:50.0 | 605 | 2:37.0 | 90 | 625 | 33 | 23 |
| 19:00.0 | 606 | 2:36.7 | 91 | 606 | 32 | 23 |
| 22:10.0 | 501 | 3:09.6 | 51 | 511 | 27 | 19 |
| 25:20.0 | 372 | 4:15.3 | 21 | 378 | 20 | 15 |
| 28:30.0 | 587 | 2:41.8 | 83 | 587 | 31 | 22 |
| 31:40.0 | 592 | 2:40.4 | 85 | 587 | 31 | 22 |
| 34:50.0 | 458 | 3:27.4 | 39 | 454 | 24 | 16 |
| 38:00.0 | 583 | 2:42.9 | 81 | 587 | 31 | 22 |
| 40:20.4 | 391 | 2:59.5 | 60 | 538 | 21 | 22 |
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Workout Graph
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