Kenya Takeda 1x1:00/1:00r row
207
Meters
1:00.0
Time
2:24.9
Pace
11
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 385 |
| Overall Time | 2:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 122 |
November 10, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| r178 |
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Workout Graph
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