Kenya Takeda 22:58 row
4,536m
Meters
22:58.3
Time
2:31.9
Pace
244
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 153 |
August 11, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 4,536m | 2:31.9 | 100 | 643 | 21 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 22:58.3 | 588m | 2:31.6 | 100 | 645 | 21 |
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Workout Graph
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