Kenya Takeda 30:07 row
5,686m
Meters
30:07.7
Time
2:38.9
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 154 |
August 22, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,686m | 2:38.9 | 87 | 599 | 20 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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