Kenya Takeda 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 109 |
August 29, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 624 | 312 | 22 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 21 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 22 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 23 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 24 |
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Workout Graph
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