Kenya Takeda 30:00 row
5,270m
Meters
30:00.0
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 110 |
September 06, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,270m | 2:50.7 | 70 | 541 | 18 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 16 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 18 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 20 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 20 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 |
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Workout Graph
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