Kenya Takeda 2x2000m/3:00r row
4,000m
Meters
18:52.4
Time
2:21.5
Pace
227
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:52.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 95 |
October 02, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,000m | 2:21.5 | 123 | 724 | 26 | |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 26 | |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | |
| r31m |
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Workout Graph
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