Kenya Takeda 2x2000m/3:00r row
4,000m
Meters
20:46.0
Time
2:35.7
Pace
213
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 26:46.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 97 |
October 03, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 4,000m | 2:35.7 | 93 | 618 | 23 | |
| 10:35.6 | 2,000m | 2:38.9 | 87 | 600 | 23 | |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 24 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.