Kenya Takeda 2x2000m/3:00r row
4,000m
Meters
20:55.3
Time
2:36.9
Pace
212
Calories
Rest Distance | 30m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,030m |
Overall Time | 26:55.3 |
Average Watts | 91 |
---|---|
Calories Per Hour | 611 |
Stroke Rate | 23 |
Stroke Count | 481 |
Drag Factor | 94 |
October 09, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:55.3 | 4,000m | 2:36.9 | 91 | 611 | 23 | |
10:27.0 | 2,000m | 2:36.7 | 91 | 612 | 23 | |
10:28.3 | 2,000m | 2:37.0 | 90 | 610 | 23 | |
r30m |
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Workout Graph
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