Kenya Takeda 3x2000m/3:00r row
6,000m
Meters
31:06.5
Time
2:35.5
Pace
320
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 40:06.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 89 |
October 16, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 6,000m | 2:35.5 | 93 | 620 | 22 | |
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 22 | |
| 10:19.5 | 2,000m | 2:34.8 | 94 | 624 | 22 | |
| 10:36.8 | 2,000m | 2:39.2 | 87 | 598 | 22 | |
| r43m |
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Workout Graph
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