Kenya Takeda 2x2000m/3:00r row
4,000m
Meters
20:22.2
Time
2:32.7
Pace
216
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 26:22.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 89 |
October 16, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,000m | 2:32.7 | 98 | 637 | 22 | |
| 10:26.8 | 2,000m | 2:36.7 | 91 | 613 | 22 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 23 | |
| r32m |
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Workout Graph
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