Kenya Takeda 2x2000m/3:00r row
4,000m
Meters
21:55.4
Time
2:44.4
Pace
208
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 27:55.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 88 |
October 17, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 4,000m | 2:44.4 | 79 | 570 | 21 | |
| 11:09.8 | 2,000m | 2:47.4 | 75 | 556 | 21 | |
| 10:45.6 | 2,000m | 2:41.4 | 83 | 586 | 22 | |
| r1,877m |
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Workout Graph
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