Kenya Takeda 2x2000m/3:00r row
4,000m
Meters
21:33.1
Time
2:41.6
Pace
209
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 27:33.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 89 |
October 20, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 4,000m | 2:41.6 | 83 | 585 | 22 | |
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 22 | |
| 10:37.9 | 2,000m | 2:39.4 | 86 | 596 | 22 | |
| r25m |
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Workout Graph
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