Kenya Takeda 2x2000m/3:00r row
4,000m
Meters
21:40.9
Time
2:42.6
Pace
212
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 27:40.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 112 |
October 25, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 4,000m | 2:42.6 | 81 | 580 | 18 | |
| 10:40.8 | 2,000m | 2:40.2 | 85 | 592 | 20 | |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 18 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.