Kenya Takeda 2x2000m/3:00r row
4,000m
Meters
20:54.2
Time
2:36.7
Pace
213
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 26:54.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
October 27, 2021 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,000m | 2:36.7 | 91 | 612 | 22 | |
| 10:50.5 | 2,000m | 2:42.6 | 81 | 580 | 22 | |
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 23 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.