Kenya Takeda 2x500m/1:00r row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
60
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 6:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 119 |
November 04, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.