Kenya Takeda 20:00 row
3,626m
Meters
20:00.0
Time
2:45.4
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 112 |
November 13, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 21 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 21 |
| 8:00.0 | 708m | 2:49.4 | 72 | 547 | 22 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 21 |
| 16:00.0 | 752m | 2:39.5 | 86 | 596 | 22 |
| 20:00.0 | 746m | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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