Kenya Takeda 2x2000m/2:00r row
4,000m
Meters
22:10.8
Time
2:46.3
Pace
208
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 26:10.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 121 |
December 01, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 4,000m | 2:46.3 | 76 | 561 | 22 | |
| 11:07.5 | 2,000m | 2:46.8 | 75 | 559 | 22 | |
| 11:03.3 | 2,000m | 2:45.8 | 77 | 564 | 22 | |
| r31m |
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Workout Graph
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