Kenya Takeda 2x2000m/2:00r row
4,000m
Meters
20:40.7
Time
2:35.0
Pace
213
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 24:40.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 123 |
December 01, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 4,000m | 2:35.0 | 94 | 622 | 24 | |
| 10:26.2 | 2,000m | 2:36.5 | 91 | 613 | 24 | |
| 10:14.5 | 2,000m | 2:33.6 | 97 | 632 | 24 | |
| r30m |
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Workout Graph
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