Kenya Takeda 3x2500m/2:00r row
7,500m
Meters
38:00.0
Time
2:32.0
Pace
406
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 127 |
December 03, 2021 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,500m | 2:32.0 | 100 | 643 | 22 | |
| 12:46.5 | 2,500m | 2:33.3 | 97 | 634 | 22 | |
| 12:44.7 | 2,500m | 2:32.9 | 98 | 636 | 22 | |
| 12:28.9 | 2,500m | 2:29.7 | 104 | 658 | 23 | |
| r46m |
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Workout Graph
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