Kenya Takeda 3000m row
3,000m
Meters
15:27.6
Time
2:34.6
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 131 |
December 06, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.6 | 3,000m | 2:34.6 | 95 | 625 | 23 |
| 3:10.8 | 600m | 2:39.0 | 87 | 599 | 23 |
| 3:06.8 | 1,200m | 2:35.6 | 93 | 619 | 23 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 23 |
| 3:04.0 | 2,400m | 2:33.3 | 97 | 634 | 24 |
| 3:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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