Kenya Takeda 3000m row
3,000m
Meters
15:53.8
Time
2:38.9
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 132 |
December 06, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.8 | 3,000m | 2:38.9 | 87 | 599 | 22 |
| 3:19.0 | 600m | 2:45.8 | 77 | 564 | 22 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 22 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 22 |
| 3:06.4 | 2,400m | 2:35.3 | 93 | 621 | 24 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 23 |
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Workout Graph
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