Kenya Takeda 2x2500m/2:00r row
5,000m
Meters
26:13.0
Time
2:37.3
Pace
265
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 30:13.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 128 |
December 08, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 5,000m | 2:37.3 | 90 | 609 | 21 | |
| 13:25.2 | 2,500m | 2:41.0 | 84 | 588 | 23 | |
| 12:47.8 | 2,500m | 2:33.5 | 97 | 632 | 20 | |
| r31m |
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Workout Graph
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