Kenya Takeda 3x2500m/2:00r row
7,500m
Meters
36:05.2
Time
2:24.3
Pace
422
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 42:05.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 127 |
December 30, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.2 | 7,500m | 2:24.3 | 116 | 700 | 25 | |
| 12:18.3 | 2,500m | 2:27.6 | 109 | 674 | 25 | |
| 11:44.4 | 2,500m | 2:20.8 | 125 | 730 | 26 | |
| 12:02.5 | 2,500m | 2:24.5 | 116 | 699 | 25 | |
| r45m |
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Workout Graph
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