Kenya Takeda 3x2500m/2:00r row
7,500m
Meters
47:34.1
Time
3:10.2
Pace
415
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 53:34.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 95 |
January 05, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.1 | 7,500m | 3:10.2 | 51 | 474 | 20 | |
| 23:00.0 | 2,500m | 4:36.0 | 17 | 357 | 14 | |
| 12:04.5 | 2,500m | 2:24.9 | 115 | 695 | 27 | |
| 12:29.7 | 2,500m | 2:29.9 | 104 | 657 | 25 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.