Kenya Takeda 3000m row
3,000m
Meters
16:40.8
Time
2:46.8
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 92 |
February 04, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 3,000m | 2:46.8 | 75 | 559 | 22 |
| 3:34.4 | 600m | 2:58.6 | 61 | 511 | 22 |
| 3:23.9 | 1,200m | 2:49.9 | 71 | 545 | 23 |
| 3:18.1 | 1,800m | 2:45.0 | 78 | 567 | 23 |
| 3:14.7 | 2,400m | 2:42.2 | 82 | 582 | 23 |
| 3:09.9 | 3,000m | 2:38.2 | 88 | 603 | 24 |
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Workout Graph
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