Kenya Takeda 3000m row
3,000
Meters
16:40.8
Time
2:46.8
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 92 |
February 04, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.8 | 3,000 | 2:46.8 | 75 | 550 | 153 | 22 |
| 3:34.4 | 600 | 2:58.6 | 61 | 503 | 30 | 22 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 529 | 30 | 23 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 563 | 31 | 23 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 573 | 31 | 23 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 587 | 31 | 24 |
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Workout Graph
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