Kenya Takeda 3000m row
3,000m
Meters
16:17.5
Time
2:42.9
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 91 |
February 05, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.5 | 3,000m | 2:42.9 | 81 | 578 | 21 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 21 |
| 3:16.6 | 1,200m | 2:43.8 | 80 | 573 | 22 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 22 |
| 3:10.8 | 2,400m | 2:39.0 | 87 | 599 | 23 |
| 3:11.9 | 3,000m | 2:39.9 | 86 | 594 | 22 |
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Workout Graph
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