Kenya Takeda 3x8:00/2:00r row
4,868m
Meters
24:00.0
Time
2:27.9
Pace
268
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 94 |
February 13, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,868m | 2:27.9 | 108 | 672 | 26 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 24 | |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 27 | |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 28 | |
| r884m |
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Workout Graph
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