Kenya Takeda 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 93 |
February 19, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 560 | 279 | 23 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 22 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 23 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 24 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 24 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 25 |
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Workout Graph
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