Kenya Takeda 2x2:00/1:00r row
678m
Meters
3:25.5
Time
2:31.5
Pace
38
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 799m |
| Overall Time | 5:25.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 92 |
February 20, 2022 21:13:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 678m | 2:31.5 | 101 | 646 | 32 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | |
| 1:25.5 | 262m | 2:43.1 | 81 | 577 | 34 | |
| r121m |
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Workout Graph
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