Kenya Takeda 30:00 row
5,523m
Meters
30:00.0
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 93 |
February 21, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 23 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 22 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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