Kenya Takeda 24:04 row
4,013
Meters
24:04.9
Time
3:00.0
Pace
261
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 87 |
June 07, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 4,013 | 3:00.0 | 60 | 506 | 21 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 22 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 21 |
| 18:00.0 | 921 | 3:15.4 | 47 | 461 | 20 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 22 |
| 24:04.9 |
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Workout Graph
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