Kenya Takeda 6x500m/1:00r row
3,000
Meters
13:19.6
Time
2:13.2
Pace
178
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 19:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 99 |
June 14, 2022 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 30 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 29 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| r853 |
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Workout Graph
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