Kenya Takeda 5x4:00/1:00r row
4,373
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 100 |
June 15, 2022 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 30 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 28 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 30 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | |
| r534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.