Kenya Takeda 20:00 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 107 |
August 07, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 684 | 228 | 23 |
| 4:00.0 | 639 | 3:07.7 | 53 | 510 | 34 | 18 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 23 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 26 |
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Workout Graph
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