Kenya Takeda 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 108 |
August 13, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 24 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 25 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 25 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 25 |
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Workout Graph
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