Kenya Takeda 11:00 row
2,259m
Meters
11:00.0
Time
2:26.0
Pace
124
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 113 |
August 15, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,259m | 2:26.0 | 112 | 686 | 26 | 125 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | 110 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 123 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 132 |
| 11:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 135 |
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Workout Graph
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