Kenya Takeda 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
August 20, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 23 | 132 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 | 120 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 127 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 133 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 | 139 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 141 |
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Workout Graph
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