Kenya Takeda 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
August 21, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 23 | 129 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 21 | 113 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | 124 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | 131 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 138 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 140 |
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Workout Graph
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