Kenya Takeda 11:00 row
2,109m
Meters
11:00.0
Time
2:36.4
Pace
111
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 123 |
September 06, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,109m | 2:36.4 | 91 | 614 | 21 | 115 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 21 | 106 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | 112 |
| 9:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | 119 |
| 11:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 123 |
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Workout Graph
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