Kenya Takeda 30:00 row
5,937m
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 110 |
September 07, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937m | 2:31.5 | 100 | 645 | 22 | 129 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 21 | 114 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 126 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 131 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 135 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 142 |
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Workout Graph
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