Kenya Takeda 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 111 |
September 07, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 23 | 129 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 123 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 126 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 130 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 133 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 135 |
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Workout Graph
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