Kenya Takeda 20:00 row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 111 |
September 10, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 22 | 128 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 21 | 114 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 124 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 130 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 138 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 138 |
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Workout Graph
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